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Marathon, Democracy and Western Civilisation

In the centuries before 500 BC, Greek civilisation had not taken firm roots. Greece was more a collection of city-states like Athens, Sparta, Macedonia, Ionia etc., than an organised country. It lay spread overfrom the Aegean Sea, to the shores of the Black Sea, South Italy and Turkey. These states and their colonies reached great levels of cultural prosperity. Classical Greece excelled in architecture, drama, science, mathematics and philosophy. Though the city states did not share an identity, they partook in a common culture and spoke the same Greek language.

There were frequent skirmishes. The states alternatively allied with or fought one other. In 508 BC, when Athens was threatened by Sparta, the Athenian aristocrat Cleisthenes proposed to his fellow citizens that Athens undergo a revolution: that all citizens share in political power, regardless of status: that Athens become a “democracy”. Athenians responded enthusiastically and succeeded in repulsing Sparta. The advent of the democracy cured many of the ills of Athens, leading to a ‘golden age’ for the Athenians.

Democracy also taught Athenians to be the physical guardians of their city-state. Almost everyone served in the army one time or the other and could be conscripted up to the age of sixty. These citizen fighters were called hoplites. Hoplites were armed with a long spear and fought in a ‘phalanx formation.’ They wore steel helmets and held a huge shield in front. During battle, men stood so close to each other that the shield to shield phalanx formation proved a formidable moving barrage of steel. The phalanx was anywhere between five to fifty men deep.

Though the city-states squabbled amongst themselves, Persia (today’s Iran) was a common enemy. Persia was a very dominant power those days and had proved invincible. When Ionia rebelled against Persia, Athens supported the former. So in BC 490, Darius I, the King of Persia sent his navies to Greece, with an avowed aim to burn down Athens. In September of that year, the Persians landed in the Bay of Marathon and planned to march on to Athens which was about 40 km away. The Bay led to the Plain of Marathon, which was surrounded by hills.

When news of the Persian invasion reached Athens, a large enthusiastic volunteer group of hoplites,led by the warrior Miltiadesset march towards Marathon. Hiding in the mountains above the Plain of Marathon, they surveyed the Persians. To their dismay, the latter far outnumbered them. They then decided to seek the help of Sparta, by despatching a runner – messenger named Pheidippides.

Pheidippides ran the 240 km to Sparta, seeking Spartan support. For the Spartans, the omens were not right to send an army immediately. So they asked the Athenians to stall the Persian army for some time till they could join the battle. But Athenians came to know that the Persians were ready to march on to Athens in another five days. They decided to pre-empt.

Even as the sun rose on the 10th September 490 BC, the Persians were astounded to see huge reflective walls of steel descending on to them from the surrounding mountains.

Singing their paeanes or battle hymns, the Athenians were hurtling down the hill sides.

Taken by surprise, the Persians retreated to the centre of the Plain of Marathon.

The hoplites stopped singing and fiercely charged towards the enemy.

The Persians drew out their swords and fire-throwing missiles and attacked the Athenians and massacred the front-liners at the centre of the phalanx and triumphantly moved forward.

But that was a bait to draw the Persians to the middle of the battle ground. Very soon the right and the left flanks of the Athenian phalanx which was several men deep, closed in like a massive can crusher.

The hoplitestrampled on to them with savage force, raising ear-shattering war cries of ‘elelelelef! elelelelef!!’

The promachoe or the battle-hardened front-liners rained rapid, repeated spear thrusts on the startled Persians like arrows shooting out of steel barricades.

When the spears broke, the front-liners ducked into the phalanx, and the next row took over the carnage.

Trapped on the left and the right by the rapidly advancing Greeks and the sea at the rear, the Persians desperately fought back with their light armour.

But before the swords could pierce the steel blocks, long, sharp spears homed in on their targets.

In matter of hours, the Persians lay mercilessly butchered.

Athenian hoplites, though outnumbered thirty-three to one, had won decisively against the Persians for the first time. History would record the fact that superior armour, in terms of large shields and long spears scored the day for the Athenians.

By then Pheidippides returned with his message from Sparta. Now the hoplites had a different need. They had to send word urgently to their home Assembly in Athens that they have won the war. Somehow Pheidippides was again chosen for the task, probably as he was the fastest runner-messenger they had.

Pheidippides set froth again, crossing two hills and forty kilometres towards Athens, carrying the good tidings. He ran the entire distance without stopping and burst into the assembly, exclaiming ‘Nikomen’, (We have won), before collapsing and dying, sprawled out naked. Thorns and scrubs on the way had torn off his clothes.

The Battle of Marathon was a watershed in the Greco-Persian wars, showing the Greeks that the Persians could be beaten. The following two hundred years saw the rise of the Classical Greekcivilization, culminating in the meteoric rise of Alexander the Great (323 BC). After the death of Alexander in 323 BC, Greek cultural influence and power was at its zenith in Europe and Asia, till the final conquest of the Greek heartlands by Rome in 146 BC. Despite their military superiority, the Romans admired and became heavily influenced by the achievements of Greek culture, hence Horace’s famous statement: Graecia capta ferum victorem cepit (“Greece, although captured, took its wild conqueror captive”)

Classical Greek culture, especially philosophy, had a powerful influence on the Roman Empire, which carried a version of it to many parts of the Mediterranean region and Europe. Thus Greece is generally considered to be the seminal culture which provided the foundation for modern Western culture.

European history would have swerved on an entirely different course, if not for that decisive win in the Battle of Marathon. Acknowledging this, John Stuart Mill, the British philosopher, famously suggested that “The Battle of Marathon, even as an event in British history, is more important than the Battle of Hastings”.

Probably the Battle of Marathon would have been a forgotten chapter in world history, if not for the touching legend of Pheidippides. Most accounts trace Pheidippides to Herodotus, the Greek historian of the Greco – Persian Wars. Though Herodotus had accurately recorded historical facts alone, some doubts have been cast as to whether Pheidippides was real or a creation of poetic imagination.

Real or imaginary, this was the essence of Greek philosophy. The hero of an epoch-making war was not its general, or the man who took the maximum lives. A runner, a runner-messenger emerged the victor; an emphasis on fitness over-riding violence and valour. If Pheidippides had not been eulogised by Greek historian Herodotus, the world would have been poorer by a highly motivating and unifying sport, an activity that brings forth the competitive spirit in all humans in the most constructive, rather than destructive form.

Long after Herodotus immortalised Pheidippides, Robert Browning resurrected the character in his 1879 poem Pheidippides.

So, when Persia was dust, all cried, “To Acropolis!

Run, Pheidippides, one race more! the meed is thy due!

Athens is saved, thank Pan, go shout!” He flung down his shield

Ran like fire once more: and the space ‘twixt the fennel-field

And Athens was stubble again, a field which a fire runs through,

Till in he broke: “Rejoice, we conquer!” Like wine through clay,

Joy in his blood bursting his heart, – the bliss!

This poem brought back the memories of Pheidippidesinto sports events generally. When Baron Pierre de Coubertin was seriously contemplating a revival of the ancient Olympic Games tradition of Greece towards the end of the nineteenth century, his friend and French philologist Michel Bréal suggested to include a running event named ‘Marathon’ in the programme of the first modern Olympics in Athens in 1896. It was Bréal who first coined the word ‘Marahton’ to denote the classic run of Pheidippides from Marathon to Athens. The distance was then set at 42 kilometres, the actual distance from Marathon to Athens.

The winner in the first Olympic marathon was Spyridon “Spyros” Louis, a Greek water-carrier, clocking 2:58:50. Since the modern games were founded, it has become a tradition for the men’s Olympic marathon to be the last event of the athletics calendar, with a finish inside the Olympic stadium, often within hours of, or even incorporated into, the closing ceremonies.

How then did the original 42 km race convert to 42.195 km? This happened in the London Olympics – 1908. The distance from the Windsor Castle where the race started, to the Olympic Stadium was 42 km. But the Royal box where the king sat was another 195 metres away. Runners had to cover this distance also to finish in front of the Royal box. It is a measure of the British influence those days, that in every subsequent Olympics, the same distance standard was maintained. Thus a standard marathon race became 42.195 km or 26 miles, 385 yards.

Anand Anantharaman, an editor and publisher by profession, has a passion for running. He has run full marathons in seven continents and in the North Pole, thus joining the exclusive “Marathon Grand Slam” Club, which has about 50 members worldwide as on 1st December, 2011. Currently, Anand is concentrating on Barefoot Running, having run full marathons barefoot in 4 continents, and hopes to complete 6 continents. His website http://www.marathoninmarathon.com has a database of 1500+ worldwide marathons. Runners can blog their experiences at the site.

Article Source:
http://EzineArticles.com/expert/Anand_Anantharaman/1353713

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Mind over Matter

On May 6, 2007 at the Flying Pig Marathon in Cincinnati, Ohio one of those Mind over Matter stories unfolded.


Just one week prior to the Flying Pig Marathon four relatives were on a short fishing trip and two of the cousins were bantering with each other. Ryan Geers, a soon to be University of Cincinnati Emergency Medicine Resident, and Todd Geers his cousin, President of F James Geers & Company in Cincinnati were having a heated discussion about who was more physically fit.


Ryan told Todd that he, Ryan, would have no problem running a Marathon

without prior training. Todd found that to be an interesting statement and a little too braggadocious so he challenged Ryan to his words. Not to be outdone, Ryan assured Todd he could run the Cincinnati Flying Pig Marathon the following Sunday to prove his point. The challenge was on.


Instead of backing down Ryan did what most foolish young men would do and

said OK I’ll prove it. He knew he could run 2 – 3 mile stints because he did that periodically and two years before he had run a 5K in Chicago so what was the big deal with 26.2 miles.


For the next several days Ryan called anyone he knew that knew anything

about Marathons and listened to their advice. All accept for “You are crazy to try that.”


On Sunday morning May 6, 2007 at 6:30 AM with the crack of the Starting Gun the Marathon commenced. For the next four hours and forty-two minutes (4:42) Ryan travelled through the neighborhoods of Cincinnati with all the demons of “you can’t do this” on his shoulder. By mile 15 his leg muscles started to burn and the reality of what he was trying to do was sinking in. For the next 5 miles the demons got louder assuring him this was a foolish act and he should call it quits. Ryan would have nothing to do with them.


By mile 21 the demons could barely be heard and were replaced by the Mind

over Matter Crowd. He knew he could do it. This was no longer a

braggadocious statement but a reality of a belief in himself that has been with him all his life.


At mile 25 there was a freshness of spirit and a final kick to the finish line. There were no words of encouragement needed from me or anyone else

at that point. He had already finished the Marathon in his mind. This part was just for show.


As a father I watched all of this unfold from the fishing trip to the finish line and I am amazed at the strength of his inner spirit. Chalk this one up to Mind over Matter. Ryan Geers has a Flying Pig Marathon Metal to prove it.

Kenneth R. Geers, the proud Papa of the New Marathon Man works at www.sportomotoring.com an automotive accessories eretailer featuring auto seat covers, custom car mats, auto gift ideas, and more.

Marathon Training – Improved Breathing is the First Step to Increasing Speed-Endurance

Today I want you to take a good hard think about your breathing. Correct breathing is essential. The process of breathing or respiration [technical name] allows your body to use oxygen in the air to convert sugars and fats into energy that your muscles need to work. If your muscles don’t receive the oxygen they need to cope with the demands of fast paced long distance running then you simply won’t be able to keep up.

As a general rule of thumb, your running pace needs to be that which allows you to almost talk whilst you are running and your breathing should be slow and deep apposed to short and fast, the slower and deeper you breath the better. As your fitness increases your body will adapt to become more efficient so better utilising the oxygen that you breathe in. However to begin with you need to give it all the oxygen you can.

This is actually a lot harder than it sounds. I found it very difficult to change my breathing pattern when I learned this technique, I could do it for a few minutes and then I would fall back into bad habits.

What I realised is that I was making a big mistake, I was breathing deeper but also trying to run faster straight away. BIG NO NO. Start off a little slower than your usual running pace and see how breathing deeper feels and then slowly and I do mean slowly build up to speed.

I think you’ll find that your breathing slows down but you feel better, you will feel more comfortable running, your muscles won’t feel so tired because they will have access to more oxygen allowing them to convert more sugar and fat into energy to efficiently deal with your running pace. What this technique should do over time is allow you to run at your old normal pace very easily which gives you the opportunity to push yourself to a new higher and faster running pace, simply because you muscles can now deal with it.

IT’S THAT SIMPLE.

Learn how to take your training to the next level.

I Resolve to Approach My New Year Resolutions and Daily Goals Like a Marathon Runner, Not a Sprinter

When you make a New Year Resolution, or establish a goal, do you approach the journey as a hare or a tortoise? As you venture down the road toward your eventual destination, do you sprint, or prefer to run a marathon? Personally, I am a marathon runner when it comes to my dreams, resolutions and daily goals. Some gifted folks can sprint to the finish line with incredible, quick results. I, on the other hand, am happier going the distance one small step at a time, one day at a time, at my own tortoise pace because I finally figured out that “it really is the journey not the destination that truly is important to me”. I credit my my middle class, Midwest upbringing (and firm, wise parents) to my patience, practicality and willingness to work hard. That patience, along with persistence and passion have, over the years, enabled me to stick with my dreams long past the time when many would have given up and moved on. Call me stubborn, but that stick-to-it-ive-ness – i.e. patience -has paid big dividends on my dreams.

In the course of the past five years, as I have studied and tested what ‘works and doesn’t work’ for resolution-making-and-keeping, I have continually circled round to the notion that good, old-fashioned, common sense is enormously helpful. So much of ‘what has worked’ for me is simple and straight forward. No rocket science, or complicated formulas are needed . . . What is necessary is a dream about which you have great passion and a fierce belief that you have what it takes to succeed.

Here are 10 Common Sense Tips, that can lead to success with dreams, resolutions and daily goals:

Dare To Dream: Open your mind to the endless possibilities. Introspection and research can pay huge dividends: Discover and contemplate the ‘who, what, when, where, why, and how’ of your dream at the outset; then keep your plans simple and realistic, focus on just one life-altering dream at a time.
Decide: When you reach the ‘A-HA’ moment, that fabulous point in time when you know what you must do, make a firm decision to ‘go for it’ with everything you’ve got. No slacking, or quitting is allowed.
Define: In one concise sentence specify what you intend to achieve, how you intend to get to the finish line, and why you’re entering the race.
Develop A Plan: Dreams are huge and overwhelming. A well thought out ‘written plan’ with clear-cut, simple steps, deadlines and a timeline will enable you to proceed methodically, with confidence because you have a system – a process, a game plan that will take you from start to finish.
Do It Daily: Take one small step at a time, one day at a time, for one year. Make your passions ‘Lifetime Resolutions’ that are with you for good, not just something that you do and cross off the list!
Don’t Procrastinate: Just show up and do something every single day, especially the days when you are the least motivated. Those days are big hurdles. Each hurdle that you cross takes you closer to your destination – and that day’s work could turn out to be your best ever!
Don’t Give In To Fear: Fear and doubt are ‘dream-killers’ because they cloud your good judgment and rob you of optimism and positive thoughts. Give fear and doubt the boot by ‘getting busy’ and producing fresh results and a new-found sense of accomplishment every single day.
Don’t Get Discouraged: Progress can be painfully slow and obstacles more plentiful than victories. Carefully track tasks and milestones, in writing, so you can celebrate your wins and take credit for crossing hurdles one-by-one.
Don’t Grow Bored: Revamp and revise your plan frequently, injecting new life into each juncture of the journey. Have some fun!
Don’t Give Up: Patience, passion, persistence, and perseverance will see you through. You may have to ‘start over’ many, many times, but a key to success is being willing and committed to ‘start over’ as many times, as are necessary.

Kim Simpson, a former journalist, provides communications, fundraising services and strategic planning, for Members of Congress, non-profit organizations, corporations, and associations in the Washington, DC Metropolitan Area. A self-employed entrepreneur, with more than 30 years of experience, she launched IResolveTo.Com in 2005 in an effort to help others to achieve their New Year Resolutions, Dreams and Goals.

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Marathon Running – What is a Very Respectable Time For an Athletic 20 Something First Time Out?

Okay, so you are in very good shape, and have always considered yourself an extremely athletic individual, but now just to prove yourself you want to run a marathon. Indeed you should, everyone should, but what would be a respectable time to complete it in, assuming you are 20-something and this is your first time out; and what sort of training will you need to do to complete the marathon in that time frame? Let’s discuss this for a moment.

Since you are young, I’d say a respectable time would be under 3-hours, that is to say for someone in good shape who is serious about it. This is what Lance Armstrong shot for and did on his first marathon, if you came in 3:15 no one could tell you that you were a loafer, but under 3-hours is very respectable, especially for a first time marathoner.

Under three hours means that you need to run 7:30 miles, which is quite doable. There is no better training than mileage for running a marathon, and that means hard work. You should be running or shooting for about 8-10 miles a day, this may take time to get up to that level depending on your current condition.

Then you need to do a long run on Saturday or Sunday of (at first 12 miles, then 15) 17-18 miles. This is about the “hit the wall” point for most people. After that it is all about mind control, perseverance, personal character and you, as you will be running on guts. No one else can help you do it at that point.

Now, I generally recommend running a couple of half-marathons prior to the actual marathon, it is a real confidence builder, and allows you to learn about pacing in race conditions. And it is good to run a half marathon, come home eat, shower and do a nice slow 5-7 miler. Once you can do that at 7:30 pace, you are ready.

If you are still unsure about it, I’d like to recommend that you go to the “Just Finish” social network on Ning.com; I think the URL is JustFinish.ning.com, as there are folks there at your level that can give you good advice on eating, training, running shoes, and help you stay motivated for your big marathon event. Please consider all this.

Lance Winslow – Lance Winslow’s Bio. Lance Winslow is also Founder of the Car Wash Guys, a cool little Franchise Company; http://www.carwashguys.com/history/founder.html/.

The 5 Criticlal Steps You Must Take to Finish the 100 Articles in 100 Days Marathon Challenge

One Saturday, back in March, Jeff Herring, Felicia Slattery and I were Tweeting back and forth about writing 100 articles in 100 days. Very quickly others started joining us on our challenge, and I mean a lot of other people. Within a short period of time it seemed like we had struck a cord with people and the challenge was on.

At this point I have to give credit to original 100 articles in 100 days challenger – Connie Ragen Green. Back in 2007 Connie decided to challenge herself, and kick started her article writing on Ezine Articles. So, she set out to write 100 articles in 100 days and submit them to EzineArticles. Unfortunately, Connie didn’t write 100 articles in 100 days… she only took 78 days to get it done.

It was her story that inspired me to challenge myself to start writing. I used Connie’s story as motivation to keep me on track as it helped to give me the confidence to see this through to the finish.

However I knew to get all the way to the end I would need to do more than sitting down and busting out articles everyday. I realized I would need to take 5 steps if I expected to complete this goal.

Here are the 5 steps you can use to help reach your own goal of writing 100 articles in 100 days:

1. Write down your goal, with a deadline – This was simple: my goal was to write 100 articles in 100 days. It is critical to put your goal in writing with a deadline. The deadline is a great motivator against procrastination.

2. Make your goal public – This is the key to accountability. You need to let others know about what you plan to do. And the more people you tell the better. Go out and find the highest rooftop, and shout it at the top of your lungs.

3. Set up milestones – How do you eat an elephant? One bite at a time. OK, that’s an old joke. However, it holds true for any large goal. You need to break it down to small manageable parts.

4. Reward yourself – When you reach your milestones and final goal give yourself a reward. Don’t just have a reward for reaching your goal, give yourself a reward for reaching each milestone. This will serve as extra motivation along the way.

5. Get support – One of the best ways to maintain your motivation is with a support network. Get others around you who understand and support your goal.  The best support any one could find to help is to join others who are also trying to reach the same goal.

And now I would like to invite you to check us out at http://www.100Articles100Days.com You can use the resources to help and inspire you on your own article writing challenge.

Eco-Healing Seychelles Marathon 2011 ? Beyond The Ordinary

Seychelles is an island nation renowned for many an attraction and thus the tourism enterprise here has been thriving for many years. However, what Seychelles is also famous for is its events and one such event worthy of mention is the annual Eco- Healing Seychelles Marathon 2011. This particular event is scheduled for 27 February 2011 and it promises to live up to its name. The marathon is held every year to enhance awareness relating to the environment and for travellers looking to undertake a good deed whilst on vacation this event will probably be your best chance at it.

Travellers interested in this event can not only watch from the sidelines but also participate in the event by taking your mark at the starting grid and running a marathon alongside a hundred others for a good cause. At the Eco-Healing Seychelles Marathon, participants will be able to absorb the pristine beauties this island possesses as well as boosting their health with some exercise.

A lifetime of memories will be the result and after participating in these races, participants will not only be offered certificates for their presence but also medals that acknowledge their participation. Other items presented to the contestants are T-shirts, finishing gifts such as tokens and champagne as well. Runners will be guaranteed a natural balance of body and mind, as they will be running amongst the beauties of nature.

The Eco-Healing Seychelles Marathon 2011 will feature the likes of the following races; a 10 km leisure walk for anyone under the age of 18 years, a full course race, a half course race, a 10 km race and a 5 km race.

The natural air felt in these spectacular islands in the Indian Ocean is second to none; from gorgeous attractions to sun kissed beaches this island has it all, and if you are looking for a memorable vacation this place is just the right destination for you. Travellers searching for a Praslin hotelwhere comfortable accommodations can be obtained will find what they seek with a stay at the recommended Raffles Praslin Seychelles. This Seychelles hotelis amongst the luxurious lodging options in the island that offer first class service and facilities.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Milkman Runs Marathon And Climbs The Uk’s Highest Mountain In Just Two Days

MILKMAN Julian Huckle proved he has a lot of bottle by running a marathon and climbing the UK’s highest mountain over two days. Julian (50), from Orton Waterville, tackled the tough feat in aid of Macmillan Cancer Support and raised 1,629.

He said: “This was my seventh marathon. But to do both the marathon and climb together was perhaps pushing it a bit. I like doing slightly crazy things now and again. You have to push yourself and your body to extremes. I was a bit sore and stiff afterwards. But knowing I had raised that amount was good encouragement.”

Julian completed the Loch Ness Marathon on October 3 before climbing Ben Nevis, which stands at 4,409ft and is the highest peak in Scotland and the UK, on October 4. He completed the marathon in a respectable three hours and 28 minutes – breaking the over-50s marathon record for his running club, Werrington Joggers, which he has been a member of for five years. He had originally hoped to swap his trainers for climbing gear straightaway and head up Ben Nevis immediately after the marathon but he had to wait until the next day because it was getting too dark.

He said: “I had wanted to do both in the same day but night drew in by the end of the race, so I had to do the climb the next day.”

Julian’s sister, Giselle Brown, drove up to Scotland to support him but the climb itself was a solo effort.

He said: “I did it on my own. I was up there alone for 20 minutes at the top, then another man finally came and he took some photos for me. All the pain was worth it. Having support from my customers and raising that amount of money really spurred me on as well. The thought of letting people down kept me going. People had been stopping me in the street and saying good luck. I left letters explaining what I was going to do and they have been generous, a great support.”

The grandfather-of-one chose to support Macmillan Cancer Support because it is a cause backed by his employers Dairy Crest, based in Eastern Industry, Peterborough.

Two years ago, he supported their chosen charity, the Make A Wish Foundation – which grants wishes for seriously-ill children – by running the London Marathon and the Great Eastern Run in Peterborough. In both races, he ran dressed as a Rubik’s cube and raised 3,150 over both races. Julian – who has worked for Dairy Crest for 21 years – sees helping others as part of his job.

He started with a round in Bretton, which he kept for 17 years before transferring to Stamford and outlying villages, such as Barnack and Toft. He gets up at 1.30am each day and is out on the road by 3am making deliveries. But there is more than just milk in his float, due to a new online service milk&more launched by Dairy Crest a year ago, he delivers more than 250 different household products from bread and milk to compost.

Julian said: “You help out running errands and I have changed a few lightbulbs in my time, called emergency services for elderly people who have collapsed and the police if yobs are hanging around – you look out for the community in the early hours.”

milk&more is a flexible online grocery shopping service, offering grocery, pet food and egg delivery with a choice of over 250 daily essentials. For food and milk delivery London and across England and Wales visit milk&more

Is The 26.2 Mile Marathon Really That Tough?

Maybe you’re thinking of running a marathon and not the half as that’s too easy for you but the full 26.2 miles. If you have never run it before then it may shock you at just how far it really is and how much energy it will take to cross the finish line.

It will be such a fantastic feeling when you finish though and you can cherish it for the rest of your life knowing that you did it. Whoop Whoop! Or you may just want to do them on a regular basis as it was such as blast.

In order to finish the marathon and not hit the wall you will need to clock up some miles so I recommend you start training quite a few months before the actual event. This is so that you can prepare your body for the strain and stresses you will be putting it under.

Most amateurs will join the marathon and a few weeks before go out and run 15-20 miles and then think they can do the marathon, but this is a sure fire way to get injured.

A good training programme will give you advice, tell you when to speed up, slow down and when to take breaks, all of this information can help you and keep you motivated while training. A good programme is by Hal Higdon which has programmes for beginners to extreme so you can surly find one you can start.

2 of my friends ran the full marathon and did 2-3 big runs on a Sunday and that was all. When they did the marathon one of them actually collapsed when they were 25.5 miles into the race. He didn’t have enough in him to finish so he had to walk to the end of the race. If he had done a proper training programme he would have not only finished but finished in a quick time and not felt embarrassed.

Jake Eaton loves to write on great topics and is currently training for a marathon this year. He also has a website thats about desk pen sets. Visit his site today at http://stationerypens.org/desk-pen-sets/

Online Network Marketing – Is it an All Out Sprint, Or a Marathon?

If you are currently in a network marketing business then chances are you have been exposed to the benefits of marketing your business online. If you have investigated the opportunities available to you in this modern day and age, then what are you waiting for? The internet has made it possible for almost anyone to put their business opportunity in front of thousands of people. The only problem is that very few people actually take the time to learn the proper strategies and principals that will benefit them enormously in the long run.

Today everyone wants everything NOW, which is the result of how lightning fast we are able to get things and information. However, when it comes to building a business having this outlook can often times get you into trouble. What I mean is this, so many people are going onto sites like Facebook and Twitter and basically spamming the people on these sites and expecting results right away. This not only ruins your reputation in the community, it is also very unrealistic to jump on these sites with little to no experience and expect people to want to check out your opportunity over the thousands of other people doing the same thing.

Learning to market your business online can get you results for your business faster than any other way out there no questions asked. Although you also need to remember that it will take time to acquire the necessary skills just like anything else you do in life. Learning all of the skills and techniques of all the different marketing mediums on the internet will take time, so give yourself some time to learn and digest the information.

When you are first exposed to all the possibilities of internet marketing, it is tempting to want to learn everything all at once. This is not the best way to go at it because it will most likely overwhelm you and discourage you. Not only that but there are so many different ways to market your business that you really should focus your time and energy on what you are good at and like to do. For instance, if you really like Pay Per Click and it makes sense to you, then focus on just that one strategy until you become very good at it. If you approach internet marketing in this way you will be far more successful than trying to learn everything all at once and being mediocre in many different areas.

Stop struggling in Network Marketing by following poor advice. Isn’t it about time that you started making the money you wanted to make when you joined? Let me show you how to generate leads and upfront money. Visit Online MLM Secrets

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