Imitating the posture of running of any other person was wrong. As long as you made your body straight, looked up and the body tilted forwards slightly. Do not let the hips move devilishly. When you were running, the elbow ought to bend, but did not adhere to the chest. Hands should be relaxed and did not make a fist. The tension of the other parts would be caused by the intension of parts of the body. When you were running, did not pay attention to the size of your steps, you should run as naturally as you thought.
The women who did not participate in sports before would be important exceptions, if they heard about the influence of the fallacies of their postures when they were running. A very knowledgeable woman said to me that, she thought women who did not accept some training would not run as well as most men ran. If men and women had the same experience to join in sports, because of some reasons such as the structure of the pelvis, they might had some favorable conditions.
She found that, almost all the female runners who just started running and some experienced runners would make many same mistakes. She also made these errors and they had to be corrected. The most common error was that to notice the beautiful position more and to run with toes.
She thought this was because women saw the sprinters run like this, but also because women wore high heels and the heels shortened greatly. The other error that women often made than men was that the paces were small. Another was that the arms swung too high and almost reached the shoulder. There was an error that the pelvic rotated too severely or two feet stretched to the side too far. She thought that why these mistakes were made often, the reasons were that women rarely had opportunity to participate in the movement which needs a lot of running. Therefore there was no opportunity to see the correct way of running or to be corrected as men.
The pace should be proportional to the body and the legs. Yet you did not step big steps or small steps turgidly. Otherwise the action would be unsightly and assonants. Another problem was the forefoot. No matter the long-distance race or the sprint, the balls of feet should touchdown firstly. If the whole foot should touchdown relied on the distance you ran. The forefoot should touchdown firstly when you were sprinting. Your forefoot and whole foot should touchdown in turn when you ran in middle or long-distance race.
Unlike men, the fatigue of women was not obvious. Moreover, especially in the long-distanced race the legs of women were not stiff like men’s. In the marathon, many male athletes would have no strength when they finished the eighteenth mile or twentieth mile. They ran out of the fuel in the muscles, so they would only depended on the willpower to cross the finishing line if they could finish the race. At the end of the marathon, the Olympic Games, in 1976, TV viewers had seen the scene that Frank walked with messy and faltering steps, that was the phenomenon.
He is a constant baseball fan and memorabilia collector who has now begun expanding his collection of Chaussure Puma Ducati. Somewhat that in progress with a few model Puma Future Cat has curved into a hobby which has begun to worry his friends and family.
