Marathon: You Can Do It!
Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you’ll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat. Jeff Galloway is an Olympic ath
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Runner’s World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathon and Half-Marathon Training – by Jennifer Van Allen, Bart Yasso, and Amby Burfoot, with Pam Nisevich Bede, RD – gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to sha
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